Since I have been back in the gym two weeks, I’ve been getting a lot of neck pain again. Went to a decent physio I trust, he did some good stuff to crack me open.
Lats and rotator cuff dynamic stretches.
Facepulls 3×12 at the end of workout
Double dumbell OHP
Incline/Decline Dumbell benchpress
DB Row 3*12
Machine rows 10-12*3
Recommends more psoas and hip flexor stretches, in addition to the glute work I’m doing. Hopefully I can keep working out without getting injured again.